Functional fitness and rehabilitation is a solid component of our treatment here at Chiropractic Health Center in Duluth. We believe that complementing our other treatment methods with functional rehabilitation leads to the best long-term outcomes. We mainly focus on corrective exercises by looking at your overall posture and how you move your major body parts. This allows us to help you improve your strength, conditioning, and coordination. Our main aim in providing this specialized therapy is to help you normalize your movements and improve your performance throughout daily life.
In administering functional fitness and rehabilitation programs, we incorporate active exercise regimes, manual treatments, and clinical lifestyle recommendations to help you regain your limbs and spine's normal functioning. We begin our therapy by identifying faulty movement patterns that result from injuries, fitness training errors, improper lifting mechanisms, and poor posture.
Benefits of Functional Fitness and Rehabilitation
Improve flexibility- If you are an athlete, it's crucial that you stay flexible. When it comes to functional rehabilitation, we combine a couple of stretches and other types of exercises that will strengthen your muscles and enable them to be flexible. By having improved flexibility, you will have minimal pain and fewer injuries.
Better balance and posture- Having appropriate balance and posture can impact your general life activities and performance when engaging in sports activities. This is why we will use functional rehabilitation to guide you on the lifestyle changes and exercises that can help you attain better balance and posture. Better posture helps you stay physically fit and have a healthy mind.
Helps manage joint pain- Old age and overuse of particular body parts are the primary reasons you can have continuous joint pains that can prevent you from living everyday life. Through our functional training, we can help you to strengthen and manage your joint pain effectively. Functional rehabilitation can also help to prevent osteoporosis and arthritis.
Improved muscle memory- One of the critical benefits of functional fitness is using it to improve and strengthen your muscle memory. We know that the more your exercise, the more responsive your body will repeat similar movements in the future. While we will offer this type of therapy at our chiropractic center, you will be able to carry on what you've learned for future training or exercising.
Schedule an Appointment with Our Chiropractors in Duluth
At Chiropractic Health Center in Duluth, we are passionate about providing the best therapy that our patients need. If you are interested in our functional fitness and rehabilitation therapy, contact our professional staff by calling us at (218) 628 0648 or reaching us through our website. Contact us today to find out how we can help you achieve optimal wellness.